Health Visualization

Your subconscious controls many of your bodies functions without you having to pay them any mind, but that is not to say you can't consciously effect these functions. We know scientifically the there is a connection between the mind and the body through the placebo effect, which is when you believe something is medicine that will cure you and even though it is not it works because you believed it would.

There are many healers who would say that your mind is the miracle cure you are looking for. I should add, I am not saying that you should not seek medical attention if you need it, just that you can boost your health. Full mindbody healing is a journey and learning that can take years and can't be rushed.


Visualized your immune system as ruthless hunters seeking and destroying all the yellow green germs without mercy. Visualize they're multiplying and the germs being diminished.

Visualize they help knit your wounds, build your bones, and soothe your pain, but mainly they hunt down and kill anything in your body that does you harm. Put as much detail into these visualizations as you can, thank them for their service protecting you from harm and pain.

Every Behavior has a positive intent

I'm reading this book, NLP for Dummies and this was one of the things that really struck me.

Everything you do, everything you are, you mean something good for yourself from these. It is important to examine why you do something or are something if you want to change. Find the positive intent in your negative behaviors or ways of being and learn to recognize why you don't need them.

Often as kids we will emulate behaviors we see others do or behave a certain way because it will get us the results we want. We don't necessarily stop doing this as adults, we just become more subtle about it, sometimes so subtle we don't even know ourselves we're doing it.

Learning to recognize why you use a negative behavior and why you don't need it will make it easier to change.