Sound Advice: Eating as Meditation

Eating as Meditation

Benefits of Meditation [IMAGE]

How Quantum Physicists Build New Beliefs | By: Greg Kuhn

Greg Kuhn wrote series of books about quantum physics and the law of attraction. In the book How Quantum Physicists Build New Beliefs, Greg Kuhn wrote a step by step easy way to trick you're subconscious into changing beliefs for the better. I highly recommend this book for anyone who has struggled with limiting beliefs.

Even if you do not believe in the law of attraction, this exercise can help you feel better about the belief or issue you want to work on. It's therapeutic to be able to let go of what makes us feel negative emotions. Even if you don't think it will change your reality it will still change your life.

The Exercise uses a Emotional Reference Chart

You identify where you are on the chart in regards to the issue and you write from that perspective, what you really feel.
Everyday you take one emotional step up on the chart and write about the issue from the new very slightly higher perspective.
Going up one emotional step in one day lets you ease your way up and feel better about the issue.

This is a rough out line of the exercise, for more information check out the links below.


How Quantum Physicist Build New Beliefs

Whyquantumphysicists.com

Health Visualization

Your subconscious controls many of your bodies functions without you having to pay them any mind, but that is not to say you can't consciously effect these functions. We know scientifically the there is a connection between the mind and the body through the placebo effect, which is when you believe something is medicine that will cure you and even though it is not it works because you believed it would.

There are many healers who would say that your mind is the miracle cure you are looking for. I should add, I am not saying that you should not seek medical attention if you need it, just that you can boost your health. Full mindbody healing is a journey and learning that can take years and can't be rushed.


Visualized your immune system as ruthless hunters seeking and destroying all the yellow green germs without mercy. Visualize they're multiplying and the germs being diminished.

Visualize they help knit your wounds, build your bones, and soothe your pain, but mainly they hunt down and kill anything in your body that does you harm. Put as much detail into these visualizations as you can, thank them for their service protecting you from harm and pain.

Every Behavior has a positive intent

I'm reading this book, NLP for Dummies and this was one of the things that really struck me.

Everything you do, everything you are, you mean something good for yourself from these. It is important to examine why you do something or are something if you want to change. Find the positive intent in your negative behaviors or ways of being and learn to recognize why you don't need them.

Often as kids we will emulate behaviors we see others do or behave a certain way because it will get us the results we want. We don't necessarily stop doing this as adults, we just become more subtle about it, sometimes so subtle we don't even know ourselves we're doing it.

Learning to recognize why you use a negative behavior and why you don't need it will make it easier to change.

Useful videos in changing your view about money and wealth

Releasing blocks

When you visualize or talk about the goals or desire you want to reach, your body will tell you if you have a blockage by having an uncomfortable clench in the middle torso. Ask questions until you can let it go and there is no more of that feeling.

Be honest with yourself, if you can't say yes answer these questions positively that is okay. Just keep working on them until you feel good about your goal. Focus on one goal at a time. Focusing on smaller goals first may help you feel empowered by the process. Keep track of goals you have reached to look back on.

I will use money as an example because its a pretty common goal.

Could I make $amount$ by (date)?
am I worthy of making $amount$ by (date)?
What is stopping my from making $$ by (date)?
what if I had too much money?
what scares me about money?

what if I could never have enough money?

Am I worthy of reaching my goals?
what am I grateful for about the money you have?
what will I be grateful for if you had more money?

Ask question that bring that clenching feeling up until you can let go and you feel good about the goal.

Blessing and Energizing "Water"

I read an article about Dr. Masaru Emoto and the hidden messages of water. The Idea is that water is more susceptible to thoughts and intentions. With the human body being so heavily comprised of and reliant on water, it really makes you wonder water you could change in your body or life with just words and intentions.

Blessing water is when you bless the water to be pure and healthy for you. you can do this by blessing from your heart and saying "I bless you with_____________" what ever your intention is. You can do this to bless more then just water too, drinks, soups, stews, anything that is mostly water or cooks in water should respond though water alone will likely have the best response.

List of blessings I have heard or used:
I bless you with love
I bless you with purity
I bless you with energy
I bless you with pure source energy
I bless you with positive energy
I bless you for cleansing
I bless you for healing

You can play with this, some will be more effective then others based on how strong your intention and how responsive the "water" you are using.


Energizing is not exactly the same as blessing, when I bless, if I visualize it it's like the water lights up, energizing is more like I am putting my energy through my palms into the water.

Energizing water can be used in a similar way.

Generally I start with a small relaxing meditation and place my hands over the glass or over the liquid if it's in bowl or pot. I visualize blue light coming from my palms to light the "water" up and I keep my goal in mind.

Relax, visualize the outcome, what ever that looks like to you, and let the energy flow into the "water".  Both of these I have found to be pretty effective in healing and relieving illness symptoms.

Visualization

Visualization is the practice of using your imagination to create a vivid experience for the purpose of relaxation and/or manifestation. Visualization can be less literal then a vision, meaning that visualizations can come in forms other than images. You don't have to force yourself to visualize in images if that's not working, just try to get the important details in. Visualization is also something you tend to get better at with practice, don't worry about being perfect every time.

Motivational Exercise

1. Visualize the result
2. Feel good about the vision of the result
3. Hold the feeling and the vision of the result as you look at the current state
4. Let the feeling build until your ready to do the action you are motivating for


This exercise will be most effective to try on something you can see and imagine. For example cleaning up a mess or organizing a space. You'll want tot have a clear image of what the end result looks like, the more abstract an a goal the harder it is to imagine a physical end result. That is not to say you can't use this exercise to make money or find love, only that at that level it will be harder to prove to yourself it is working.

With practice you can actually make this a default motivational skill, something you just do without thinking. You may find that it takes less energy to do things you wouldn't normally have been motivated to do when you don't have to push yourself.

I have come across this type of exercise many times in my learning, I make no claim that it is mine but I found it works for me.

Muscle Testing

Applied kinesiology has been used to ask the intuitive body what it needs or what is wrong by various practitioners across many medical and spiritual fields.

It is important to note that you should be relaxed and focused on your questions only to receive the most correct answer.

If you are unsure of the answer ask again, the answer may not come or may come as a maybe, which in my experience feels like a weak yes or like uncertainty.


This can be applied in different ways, the principal is that you have a physical response to the answer and that you be able to feel it. There come a point when you don't need to physically test the answer because you are self aware enough to know it.

No should feel like being pulled back or weakened, and Yes feels like being pulled forward or being strong. You should always calibrate to yes when you are done to stay in positive energy.


I recommend if your interested in intuitive spiritual work starting with Christie Marie Sheldon's Love or Above Program.

Simple Relaxation

10 - 15 minutes

Find a quiet place to relax.
Sit in a comfortable position.
Close your eyes and Relax.
Focus on your breathing.
Focus on  relaxing each part of your body one at a time.
Relax your head, Relax your face, Relax your shoulders.
Relax your back, your chest, your arms.
Relax your thighs, your calves, and you feet.
When you are completely relaxed just take a minute to appreciate how being physically relaxed feels.

Relax and go deeper
Visualize flying up and out over your body, your town, your country.
Visualize flying out into the cosmos and becoming one with everything.
Breath the energy of the universe in.
Relax and feel at peace

Visualize that the stars and planets are part of you.
Breath in and relax, every breath relaxes you more.

When you are ready take a breath and feel yourself coming back.
Take a breath and feel wide awake, healthy and better then before.
When you are ready open your eyes and notice how you feel after being so relaxed.

I'd Like to here your experiences with this exercise.

About Me and Why I'm Here

I could tell you about the family tragedies that I have overcome and the personal problems and daily trials I have learned to deal with, but I don't think you really want to hear my sob story or that it will matter to you. We all have problems and that is a part of life, playing the "who's got it worse" game or the "who has overcome more" game isn't going to help or serve any of us. It's how we deal with the obstacles of life that defines how we feel about our current situations.

I learned to meditate to overcome and deal with personal issues and stress. I advocate that the mind effects reality in both measurable and immeasurable ways. I can not prove to you anything I say and you should never believe me as it will all be experiential. If you are interested, I recommend trying, but you can skip anything you don't believe will help you.

I will be posting material that worked for me and hope they help you too.

Comments or questions are always welcome.