Eating as Meditation
Wednesday, November 6, 2013
Friday, November 1, 2013
Thursday, October 31, 2013
How Quantum Physicists Build New Beliefs | By: Greg Kuhn
Greg Kuhn wrote series of books about quantum physics and the law of attraction. In the book How Quantum Physicists Build New Beliefs, Greg Kuhn wrote a step by step easy way to trick you're subconscious into changing beliefs for the better. I highly recommend this book for anyone who has struggled with limiting beliefs.
Even if you do not believe in the law of attraction, this exercise can help you feel better about the belief or issue you want to work on. It's therapeutic to be able to let go of what makes us feel negative emotions. Even if you don't think it will change your reality it will still change your life.
The Exercise uses a Emotional Reference Chart
You identify where you are on the chart in regards to the issue and you write from that perspective, what you really feel.
Everyday you take one emotional step up on the chart and write about the issue from the new very slightly higher perspective.
Going up one emotional step in one day lets you ease your way up and feel better about the issue.
This is a rough out line of the exercise, for more information check out the links below.
How Quantum Physicist Build New Beliefs
Whyquantumphysicists.com
Even if you do not believe in the law of attraction, this exercise can help you feel better about the belief or issue you want to work on. It's therapeutic to be able to let go of what makes us feel negative emotions. Even if you don't think it will change your reality it will still change your life.
The Exercise uses a Emotional Reference Chart
You identify where you are on the chart in regards to the issue and you write from that perspective, what you really feel.
Everyday you take one emotional step up on the chart and write about the issue from the new very slightly higher perspective.
Going up one emotional step in one day lets you ease your way up and feel better about the issue.
This is a rough out line of the exercise, for more information check out the links below.
How Quantum Physicist Build New Beliefs
Whyquantumphysicists.com
Tuesday, July 23, 2013
Health Visualization
Your subconscious controls many of your bodies functions without you having to pay them any mind, but that is not to say you can't consciously effect these functions. We know scientifically the there is a connection between the mind and the body through the placebo effect, which is when you believe something is medicine that will cure you and even though it is not it works because you believed it would.
There are many healers who would say that your mind is the miracle cure you are looking for. I should add, I am not saying that you should not seek medical attention if you need it, just that you can boost your health. Full mindbody healing is a journey and learning that can take years and can't be rushed.
Visualized your immune system as ruthless hunters seeking and destroying all the yellow green germs without mercy. Visualize they're multiplying and the germs being diminished.
Visualize they help knit your wounds, build your bones, and soothe your pain, but mainly they hunt down and kill anything in your body that does you harm. Put as much detail into these visualizations as you can, thank them for their service protecting you from harm and pain.
There are many healers who would say that your mind is the miracle cure you are looking for. I should add, I am not saying that you should not seek medical attention if you need it, just that you can boost your health. Full mindbody healing is a journey and learning that can take years and can't be rushed.
Visualized your immune system as ruthless hunters seeking and destroying all the yellow green germs without mercy. Visualize they're multiplying and the germs being diminished.
Visualize they help knit your wounds, build your bones, and soothe your pain, but mainly they hunt down and kill anything in your body that does you harm. Put as much detail into these visualizations as you can, thank them for their service protecting you from harm and pain.
Wednesday, July 10, 2013
Every Behavior has a positive intent
I'm reading this book, NLP for Dummies and this was one of the things that really struck me.
Everything you do, everything you are, you mean something good for yourself from these. It is important to examine why you do something or are something if you want to change. Find the positive intent in your negative behaviors or ways of being and learn to recognize why you don't need them.
Often as kids we will emulate behaviors we see others do or behave a certain way because it will get us the results we want. We don't necessarily stop doing this as adults, we just become more subtle about it, sometimes so subtle we don't even know ourselves we're doing it.
Learning to recognize why you use a negative behavior and why you don't need it will make it easier to change.
Everything you do, everything you are, you mean something good for yourself from these. It is important to examine why you do something or are something if you want to change. Find the positive intent in your negative behaviors or ways of being and learn to recognize why you don't need them.
Often as kids we will emulate behaviors we see others do or behave a certain way because it will get us the results we want. We don't necessarily stop doing this as adults, we just become more subtle about it, sometimes so subtle we don't even know ourselves we're doing it.
Learning to recognize why you use a negative behavior and why you don't need it will make it easier to change.
Sunday, June 30, 2013
Wednesday, June 19, 2013
Releasing blocks
When you visualize or talk about the goals or desire you want to reach, your body will tell you if you have a blockage by having an uncomfortable clench in the middle torso. Ask questions until you can let it go and there is no more of that feeling.
Be honest with yourself, if you can't say yes answer these questions positively that is okay. Just keep working on them until you feel good about your goal. Focus on one goal at a time. Focusing on smaller goals first may help you feel empowered by the process. Keep track of goals you have reached to look back on.
I will use money as an example because its a pretty common goal.
Could I make $amount$ by (date)?
am I worthy of making $amount$ by (date)?
What is stopping my from making $$ by (date)?
what if I had too much money?
what scares me about money?
what am I grateful for about the money you have?
what will I be grateful for if you had more money?
Ask question that bring that clenching feeling up until you can let go and you feel good about the goal.
Be honest with yourself, if you can't say yes answer these questions positively that is okay. Just keep working on them until you feel good about your goal. Focus on one goal at a time. Focusing on smaller goals first may help you feel empowered by the process. Keep track of goals you have reached to look back on.
I will use money as an example because its a pretty common goal.
Could I make $amount$ by (date)?
am I worthy of making $amount$ by (date)?
What is stopping my from making $$ by (date)?
what if I had too much money?
what scares me about money?
what if I could never have enough money?
Am I worthy of reaching my goals?what am I grateful for about the money you have?
what will I be grateful for if you had more money?
Ask question that bring that clenching feeling up until you can let go and you feel good about the goal.
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