Releasing blocks

When you visualize or talk about the goals or desire you want to reach, your body will tell you if you have a blockage by having an uncomfortable clench in the middle torso. Ask questions until you can let it go and there is no more of that feeling.

Be honest with yourself, if you can't say yes answer these questions positively that is okay. Just keep working on them until you feel good about your goal. Focus on one goal at a time. Focusing on smaller goals first may help you feel empowered by the process. Keep track of goals you have reached to look back on.

I will use money as an example because its a pretty common goal.

Could I make $amount$ by (date)?
am I worthy of making $amount$ by (date)?
What is stopping my from making $$ by (date)?
what if I had too much money?
what scares me about money?

what if I could never have enough money?

Am I worthy of reaching my goals?
what am I grateful for about the money you have?
what will I be grateful for if you had more money?

Ask question that bring that clenching feeling up until you can let go and you feel good about the goal.