I could tell you about the family tragedies that I have overcome and the personal problems and daily trials I have learned to deal with, but I don't think you really want to hear my sob story or that it will matter to you. We all have problems and that is a part of life, playing the "who's got it worse" game or the "who has overcome more" game isn't going to help or serve any of us. It's how we deal with the obstacles of life that defines how we feel about our current situations.
I learned to meditate to overcome and deal with personal issues and stress. I advocate that the mind effects reality in both measurable and immeasurable ways. I can not prove to you anything I say and you should never believe me as it will all be experiential. If you are interested, I recommend trying, but you can skip anything you don't believe will help you.
I will be posting material that worked for me and hope they help you too.
Comments or questions are always welcome.
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