Simple Relaxation

10 - 15 minutes

Find a quiet place to relax.
Sit in a comfortable position.
Close your eyes and Relax.
Focus on your breathing.
Focus on  relaxing each part of your body one at a time.
Relax your head, Relax your face, Relax your shoulders.
Relax your back, your chest, your arms.
Relax your thighs, your calves, and you feet.
When you are completely relaxed just take a minute to appreciate how being physically relaxed feels.

Relax and go deeper
Visualize flying up and out over your body, your town, your country.
Visualize flying out into the cosmos and becoming one with everything.
Breath the energy of the universe in.
Relax and feel at peace

Visualize that the stars and planets are part of you.
Breath in and relax, every breath relaxes you more.

When you are ready take a breath and feel yourself coming back.
Take a breath and feel wide awake, healthy and better then before.
When you are ready open your eyes and notice how you feel after being so relaxed.

I'd Like to here your experiences with this exercise.